At the start of rehabilitation, regular exercise can be quite helpful for those receiving therapy. For precisely this reason, exercise is a common component of programs in treatment facilities.
Your body and mind are equally affected by binge drinking and drug usage. Your body’s chemistry is altered by addiction. When drugs are taken away, you could experience anxiety, depression, and increased sensitivity to some of life’s biggest stresses.
The good news is that exercise may help turn the tide on those negative feelings and have a beneficial impact on your life. There are numerous known advantages to regular exercise, regardless of how long you have been sober from hazardous substances or how recently you began your recovery from addiction.
Which Exercises Are Best for a Recovery Person?
Whether you are in recovery or not, there is no one-size-fits-all approach to exercise. But using the right fitness equipment such as an elliptical, treadmill, or rowing machine will help you get the most out of your routine. There are no right or wrong ways to get more active; everyone appreciates different ways of working up a sweat.
The following workout choices are those most frequently associated with addiction treatment activities, however, this will vary depending on the rehabilitation facility:
- Exercise Classes
Patients in rehabilitation centers that provide exercise alternatives are often free to select the activity that best matches their preferences. In all actuality, physical exercise of any kind helps with healing.
Exercise Can Help You Recover in 6 Ways
1. Stress management
If stress is not adequately controlled, it can be a specific issue in addiction treatment and result in relapse. Exercise is one strategy for controlling and reducing stress. Exercise increases circulation and generates feel-good endorphins in the brain, both of which reduce stress.
2. Increased Sleep
Sleep issues are a regular occurrence for people in recovery. In reality, a lot of individuals start drinking or taking drugs because they think it would help them get the rest they need. Both the amount and quality of your sleep can be enhanced by regular exercise.
Many people in recovery find that exercise helps reestablish a regular sleep routine as the body and mind continue to return to a more normal condition, according to SMART Recovery.
3. A happier mood
You may assist your body adapt to its new circumstances by training it to naturally make those feel-good chemicals that were sought artificially in drugs. Mood changes can be linked to addiction recovery. In the brain, exercise causes the production of endorphins, which promote sensations of happiness and wellbeing. The Mayo Clinic claims that simply 30 minutes of exercise each day is sufficient to improve mood.
4. Boosted Energy
When you run, swim, or ride a bike, you may burn a lot of energy, but you will also gain energy from your efforts. Regular exercise is one approach to regain your energy if healing has occasionally left you feeling worn out and lethargic.
5. A more robust immune system
Regular exercise can help your body stave off dangerous ailments including cancer, stroke, heart disease, depression, diabetes, and osteoporosis, according to the Office of Disease Prevention and Health.
6. Relapse Prevention
The potential to avoid a relapse to drug or alcohol abuse is arguably the biggest reason to exercise often while in addiction rehabilitation. According to a number of studies, regular exercise can boost abstinence from substance use by 95%. These studies also discovered that exercise can aid in reducing stress, anxiety, and depression—all of which can lead to substance abuse.
What Function Does Exercise Have in Healing?
Exercise and alcohol rehabilitation have been linked in several studies. Exercise causes the body to release endorphins, which results in a natural high, according to research. These are the same endorphins that are generated when a person abuses drugs.
Exercise helps a person recuperate by reintroducing healthy endorphins to their body.
“Accumulating data reveals that exercise activates many of the same signaling molecules and neuroanatomical structures that control the positive reinforcing effects of medications,” said research published in Frontiers in Psychiatry on the National Institutes of Health. According to this research, physical activity provides protective benefits in procedures created to simulate the many transitional stages that occur during the onset and recovery from a drug use disease.
In another experiment, rats were given a dispenser filled with several medications, including nicotine, morphine, and amphetamines.
Rats that utilized the wheel and engaged in physical activity struck the dispenser far less frequently than those who did not.
This implies that exercise can play a significant role in providing a healthy alternative to substance abuse.
Exercise as a Potential Drug Abuse Treatment
Studies have shown that regular exercise may be a viable treatment for drug misuse, albeit it cannot be the only one. Exercise has been found to offer protective effects in addiction recovery linked to the neurobiological and behavioral consequences of physical exercise when paired with other effective types of addiction therapy.
The Recovery Village’s addiction recovery programs blend conventional and holistic therapies to produce an all-encompassing addiction treatment plan if you are battling with drug misuse. You may learn a new way of living and remove yourself from addictive drugs with the aid of our addiction specialists. To learn more about your treatment choices, call us right away.